Let's cut to the chase. Living with symptoms of

anxiety and panic is no joyride. I know personally

because my life has taken me in many directions

regarding handling life stressors effectively.

 

My journey has been a culmination of learning

strategies and techniques that enable me to

better meet my needs.

​

 

Where are you on your journey?

 

Are you getting your needs met?

 

Do you even know what your needs are?

​

Getting to the core is where the magic begins.

​

​My current motto is,

"Yes, I am. Yes, I can. Yes, I will."

 

I borrow these words of wisdom from the

ever-so-enlightening Dr. Edith Eger.

​

And the truth of the matter is,

"Yes, you are. Yes, you can. Yes, you will."

 

Mindset is everything.

We, indeed, are what we think, and 

only we have the power to change 

our thoughts which, in turn, affects

how we feel.

​

I've discovered many aha moments

arise in a relaxed and open state. 

That's where hypnosis comes into play. 

 

With self-awareness, positive change

can occur, but it's a personal choice

to put the wheels in motion to create

a happier, more fulfilling life.

​

I'm here to support you when you're ready

to climb off the Mental Merry-Go-Round

and live in the NOW.

​

In-person and virtual appointments are available.