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WHAT IS HYPNOSIS?
According to Cleveland Clinic, hypnosis is a heightened state of concentration and focused attention, enabling a person to be more open to suggestions about making healthful changes to habits, perceptions, sensations, emotions, memories, thoughts, or behaviors.
https://my.clevelandclinic.org/health/treatments/22676-hypnosis

The Reality of Hypnosis
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We go in and out of hyper-focused
states every day.
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Have you ever
lost yourself in a great book and lost track
of the time?
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​Have you ever become
so tuned out while driving that you missed your exit?
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If the answer is yes to any of the above, congratulations,
you have experienced hypnosis!
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